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Search for more papers by this author. Physical inactivity is recognized as a risk factor for coronary artery disease. Regular aerobic physical activity increases exercise capacity and plays a role in both primary and secondary prevention of cardiovascular disease. Exercise training increases cardiovascular functional capacity and decreases myocardial oxygen demand at any level of physical activity in apparently healthy persons as well as in most subjects with cardiovascular disease.

Regular physical activity is required to maintain these training effects. The potential risk of physical activity can be reduced by medical evaluation, risk stratification, supervision, and education. Exercise can help control blood lipid abnormalities, diabetes, and obesity. In addition, aerobic exercise adds an independent blood pressure—lowering effect in certain hypertensive groups craigslis a decrease of 8 to 10 mm Hg in both systolic and diastolic blood pressure measurements.

Although most of the supporting data are based on studies in men, more recent findings show similar results for women. Healthy persons as well as many persons with cardiovascular disease, including Sexy massage Schwyz with heart failure, 27 28 29 30 31 32 can improve exercise performance with training.

This improvement is the result of increased ability to use oxygen to derive energy for work. Exercise training increases maximum ventilatory oxygen uptake by increasing both maximum cardiac output the volume of blood ejected by the heart per minute, which determines Wiinston amount of blood delivered to the exercising muscles and the ability of muscles to extract and use oxygen from blood.

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